As a holistic health coach, I provide a comprehensive approach to wellness that addresses the physical, emotional, and spiritual aspects of health. I work with you to create personalized plans that support your unique needs and goals. Here are some of the services I provide and the expected outcomes of working with me:

Assessment: I conduct an in-depth evaluation of your overall health, lifestyle, and goals. This helps you to identify areas of concern and develop a plan that is tailored to your specific needs.

Education: I provide education on various aspects of health and wellness, including nutrition, stress management, and self-care.

Goal setting: I work with you to establish specific, measurable, and achievable goals that align with your overall health and wellness objectives.

Action planning: I work with you to develop a personalized action plan that outlines specific steps and strategies for achieving your health goals.

Accountability: I provide ongoing support and accountability to help you stay on track and make progress towards your goals.

Collaboration: I work with you and, when necessary, your other healthcare providers, such as physicians, to ensure a holistic approach to care.

The expected outcomes of working with me as your holistic health coach include:

• Improved overall health

• Increased energy

• Reduced stress

• Improved digestion

• Weight management

• Improved relationships

As a mindset performance coach and Hall of Fame Division 1 athlete, I provide you with tools and strategies to help you improve your mental outlook and achieve your goals. Here are some of the services I provide and the expected outcomes of working with me:

Assessment: I conduct an in-depth evaluation of your current mindset and mental barriers. This helps you to identify areas of concern and develop a plan that is tailored to your specific needs.

Mindset coaching: I help you to identify and challenge limiting beliefs, reframe negative self-talk, and develop a growth mindset that supports your success.

Goal setting: I work with you to establish specific, measurable, and achievable goals that align with your overall performance objectives.

Action planning: I develop a personalized action plan that outlines specific steps and strategies for achieving your performance goals.

Accountability: I provide ongoing support and accountability to help you stay on track and make progress towards your goals.

Collaboration: I work with other coaches or healthcare providers, such as psychologists or nutritionists, to ensure a holistic approach to care.

The expected outcomes of working with me as your mindset performance coach include:

• Improved performance

• Increased motivation

• Better stress management

• Enhanced focus

• Improved relationships

• Increased self-awareness

As a personal trainer, I provide a wide range of services to my clients, including:

Fitness assessments: I will evaluate your current fitness levels and create a customized workout plan that meets your unique needs and goals.

Personalized training: I will work with you one-on-one to guide you through safe and effective exercises and ensure you are using proper form and technique.

Nutritional guidance: I will provide you with advice and recommendations on healthy eating habits and help you to create a customized meal plan to support your fitness goals.

Motivation and accountability: I will provide encouragement and support to help you stay on track and reach your fitness goals.

The expected outcomes of working with me as your personal trainer include:

• Improved fitness

• Weight loss

• Reduced risk of injury

• Improved overall health

• Increased self-confidence

Train in the convenience of your own home or gym! Jen will bring basic equipment and train you in the location of your choice, covering the following downtown service area:

North/South: North Avenue to Roosevelt

East/West: Lake Michigan to Green Street/Halsted

As a menopause coach, I provide specialized support and guidance to women who are going through menopause or perimenopause. Here are some of the services I provide and the expected outcomes of working with me:

Education: I provide you with education on various aspects of menopause, including the physical and emotional changes that occur, as well as the different treatment options available.

Symptom management: I help you manage the various symptoms of menopause, including hot flashes, insomnia, mood swings, and vaginal dryness, by providing lifestyle modifications and recommendations for natural supplements or other treatment options.

Nutrition guidance: I help you make dietary changes that support your hormonal health and manage symptoms.

Exercise recommendations: I help you develop an exercise plan that supports your physical health and helps to manage symptoms of menopause.

Emotional support: I provide you with emotional support during this transitional time and help you manage any feelings of anxiety, depression, or other mental health concerns.

Goal setting: I work with you to establish specific goals related to your health and well-being during menopause and help you track your progress.

The expected outcomes of working with me as your menopause coach include:

• Improved symptom management

• Increased energy

• Improved overall health

• Enhanced emotional well-being

• Better understanding of menopause and its effects on health and well-being

• Empowerment